morbidity | Advice4Health

Achieving Happiness in Health

January 24, 2015 acmjames Leave a comment

Group fitness is a great way to maintain health!

Every year, at some point each and every person becomes conscious of their health in the face of challenges and stress. When you become health conscious, a person is either a n x i o u s about their future and/or acting to p r o t e c t the ones around them, their prospects, and well-being from the negative effects of pain and illness. Challenges to good health can cause a cycle comparable to a slippery slope whereby at the bottom is total despair, and this can happen to anyone. This focus of this article is to provide some tips that can have practical application to the subject of good health.

When you think about health, what comes to mind is usually a state when you’re feeling great and you can take on the world! That’s good health. Bad health is when one isn’t feeling so great and the world doesn’t seem so great either.

Actually biological health, the health that makes it all possible is called homeostasis. Homeostasis is a constantly changing condition of the inner systems of an organism. To a practically minded person, homeostasis is working when you’re feeling great. To the physician, health is when the inner systems are working the best they can. For the individual, it’s about finding middle ground between the two and then feeling great!

The environment around us can either be positive or negative as it is different than us. It can bring really good things and also really bad things to a person. At that point, it’s up to the individual to decide their actions, thoughts, beliefs, etc.

Each person’s health revolves around the other big things in their lives. For most of us, that’s our family, groups we belong to, the conditions we’ve come to like and dislike, our beliefs, resources (physical and those that we have yet to discover i.e. nonphysical), etc.

When one realizes their own future, bad health can also be attributed to weakness and not as much the environment around a person.

Change can be scary because it’s unknown what will happen, but change can be good too. It’s important to unify one’s body and mind for better or worse, once weakness within oneself appears before oneself. It’s important then, to be comfortable with yourself no matter what health you’re in.

For some, that can be achieved by watching movies or doing something fun. For others, its a little more complicated than that. Personally, I find that a good movie can make a real difference. One should strive to be happy first and not be afraid of the potential to feel happiness.

Then if that doesn’t work well, become determined in your mind. Take a stand against weakness and the negativity in your environment. Try anything that can help you get better, once you’ve done some learning. Then don’t settle for bad opinions from people in your environment. Seek support, and in the end support yourself.

There are a lot of options for someone seeking health: